A Journey Through Postpartum Depression

Celia’s story is such an important one, as the winner of my 2019 ‘The Story’ giveaway, I am grateful she is willing to be vulnerable and transparent in the telling of her journey through postpartum depression.

Postpartum depression is prevalent worldwide. In the United States, the CDC reports 1 out of 10 women reports having symptoms in the past year. Rates even vary from state to state and worldwide, but some estimates are as high as 1 out of 5 women. While a history of depression and anxiety can increase the risk of postpartum depression and anxiety in women, there are other risk factors that can play an important role such as; poor social support, birth trauma, and recent stressful life events. World Health Organization.

Postpartum depression has been a taboo subject for many years, often because women and their families are afraid of speaking up about it out of shame or fear of being judged.

Celia had such a beautiful way of expressing her feelings and journey in her own words, so without any further ado, here is her story, as well as her film.

Postpartum depression is a devastating condition that isn’t talked about enough compared to the number of women who suffer from it. It is very important to me that these women know they are not alone. I, myself, continuously struggle with the haunting memories and voices in my head telling me I’m a bad mother, that my son deserves more. While I feel ashamed to open up to the world regarding my condition and what feels like permanently branding me as a bad mother, it is that same feeling that pushes me to talk about it. We do NOT deserve to feel embarrassed or stripped of our character; we did not choose this. Being a mother, in my opinion, is the most selfless act. We change our bodies for ten months and carry the scars and often insecurities. We tear our bodies in labor and have next to no recovery time. For many mothers, this transition is traumatic. It’s hard to identify who you once were when there’s next to no time for yourself or doing the things that once made you feel like you.

pregnant belly in mirror at 6 months

My husband and I were thrilled when we found out we were expecting. In my heart, I always knew he was a boy. Within 13 weeks, we chose the name, Oliver. I was extremely sick throughout my pregnancy; I remember being unable to eat for multiple days at a time. I was often bedridden with severe vertigo and unable to attend work.


Nonetheless, I loved every moment I got to share with my son. I read many articles on parenting, attended labor and delivery classes at our hospital of choice, prepared my hospital bag, and bought the highest reviewed products to welcome Oliver home. Never in a million years would I have thought to prepare for what would take place.

I still get choked up thinking about the terrifying day on November 6th, 2018. I had an appointment with my high-risk pregnancy doctor, Doctor Woods, to monitor my son’s well-being. The technician searched for my son in the ultrasound, then immediately called the doctor. I was informed that I had 2 cm of amniotic fluid, and 5 cm was typically cause for concern in which she would send someone to the hospital for an IV. They immediately contacted my delivery doctor. I was told I needed to directly deliver before my son went into distress and didn’t even have enough time to run home to grab my delivery bag.


Everything I had prepared for went out the window.

I expected to be sent to multiple waiting rooms (as rehearsed in my classes) but instead was quickly taken into a private room with multiple monitors on my stomach. The induction began almost immediately. I recall the pain being unbearable. There were no breaks in between my contractions; there was no tranquility or magic at the moment. I continued to vomit throughout the induction and recall being weak from lack of rest, water, and food. While I most feared the epidural, I was so weak and hardly conscious of its application.
Twenty-five hours later, it was finally time to push. My epidural was turned off so that I would have the urge to push, but the pain was unbearable. I couldn’t tell the constant pain from contractions. I recall the nurse yelling that I had to push my son out, but I mentally shut down. My doctor was assisting another patient (which was later communicated to me), and the only ones in the room were my husband, a nurse, and an EMT student who was brought to learn. I remember crying, trying to communicate that I couldn’t push him through no matter how hard I tried. Instead, my nurse took the route of “tough love” and told me, “well, it’s too late” or “you have to.”
I felt backed into the corner, in pain with no-one understanding that my son would not fit (perhaps through the stress and fear I was physically not stretching). In what felt like an eternity later, my doctor appeared, and I received an episiotomy. My son was delivered on November 7th, but it was not a magical moment.

emotions of postpartum depression and when they show themselves

I laid there, shaking from the pain, while the medical supplies on my doctor’s gown (probably a stethoscope) reflected the bloody mess of my flesh being sewn…slowly. It was like a nightmare, I recall pleading for something to help with the pain, but no one listened.


I felt embarrassed. All the courage I had practiced, the selflessness of reminding myself, “all that matters is getting my son here safely,” had failed me. I was simply the worst patient of their day, the mother who couldn’t do what all women’s bodies were built to do. There was no time to focus on my mental health; immediately, I was told it was time for “skin to skin contact” and nursing. My son immediately loved me. The moment they handed him to me, he knew I was his mother and stopped crying. When my family tried to hold him, he cried until he was in my arms once more. I, however, did not feel that bond. Instead, I felt duty. I knew it was my duty to nurse him every two hours, to do everything the doctors instructed me to do.

Reflecting on it now, after all the traumatic months my body endured, it was vital for me to rest. Instead, I bore additional responsibilities with no rest. I was too busy adjusting to my new list of duties to slow down and ask myself if I was ok if I needed help.

sadness hits a new mother as she begins experiencing postpartum depression
celia valdez holding her baby after delivery in Las Vegas
baby in the warmer after a traumatic delivery in the hosptial
proud father holding his new son after delivery in the hospital

I was discharged on November 8th. I recall the night at it “hit me”. My husband asked to take a shower, and for the first time, I would be left alone with my son, who was resisting rest. As I sat there, an overwhelming flood of emotions hit me. I did not want this life; I had made a huge mistake. I was not fit to be a mother, and there was no going back. What would everyone think of me? What would my husband say? Would he leave me? I broke down crying and could not stop. I was in the darkest place. My life felt like a box of emptiness, and everywhere I turned was a wall telling me I could not get out.

I remember watching my husband confronted with the news, the exhausted look on his face as he desperately tried to put my son to sleep. He looked miserable. But I could not get up—the weight of these emotions laid over my body. I couldn’t move. I insulted myself, and ensured I felt every bit of of the self-deserving misery for being selfish and ordered myself to get up…but I could not”


Although my family told me to call them if I needed anything, I was too ashamed. I asked my husband if we could call his mother because she had previously offered to stay the night if we needed her. I fell asleep during the time that she arrived. Whispers awoke me outside of my bedroom. She told him it was too late for me to change my mind, that it was motherhood and I needed to get up. Dread filled me; could anyone help? Was I stuck?

feeling alone and isolated in postpartum depression

Suddenly I no longer felt like an adult; I felt like a pathetic child being scolded. Early in the morning, she awoke me to breastfeed my son. I struggled as he failed to latch and screamed of hunger. His cries pierced through me; I hated being a mom. I hated breastfeeding. But I couldn’t tell her that because I feared judgment.
While our son slept, we called every hotline we could google. We even called the hospital and my OBGYN office. The hospital staff asked to speak with me and simply asked if I would hurt my child or myself. I was terrified they’d take my child and felt disgusted at myself for even being a risk. When they felt I wasn’t an immediate threat, they told me their suggestion was to get admitted to a psychiatric ward. I asked what would become of my son and husband, who was also a first-time father and was simply told they’d be fine without me.

biting your nails in the stress of postpartum depression

We went to my sister’s house to visit my family. The truth is it brought comfort being surrounded by parents who know how to attend to my son. They held him while I laid. Still, I stayed silent about my feelings and what I was experiencing, hoping it would somehow go away. For the first week, my husband’s mother stayed with us. She assisted in watching him at night so that we could get some rest. But I couldn’t sleep. I was devastated, depressed, and terrified. Overwhelmed and crying, I texted my sister, “there is something wrong with me.” She assured me it was normal, and everything settles down after 60 days. But my final text to her that night said, “I don’t think I love him (my son)”.

snuggling your newborn infant in a wrap

I had no idea what I was up against; no one in my family had ever suffered through postpartum depression. My biggest fear was that I would end up on the news that I would harm or kill my child. During this rough period, I did the only thing I could truly admire about myself…I informed everyone around me that I was “sick.” Many of the responses were that it was normal. I was even told it was a result of my “gut” and deficiencies in vitamins. I felt pressured to breastfeed, although it was one of my biggest triggers aside from my son crying. I felt shamed by giving my son formula by my in-laws. I would hear my mother-in-law arguing with my husband about it outside of our bedroom. I felt so insecure about my underproduction that I would feed my son formula throughout the day and pump breastmilk to store so she could feed him when she’d watch him. I was hiding the fact that I couldn’t produce enough or that he wouldn’t latch. I even recall a moment when 2 ounces of breastmilk spilled, and I nearly had a mental breakdown because of it.

skin to skin with your baby through the newborn period

Returning to work was a relief. It allowed me to focus on feeling like an adult again and not feeling “broken” at home. No one at work knew I was suffering, and that helped. Everyone talked about how devastating it was to be away from their newborns, which made me feel guilty. For the next 8 months, I didn’t spend longer than a few minutes alone with my son. I stayed at my sister’s after work every day until midnight, when my husband came home. I endured so many moments of pain during this period. My in-laws would often talk about me, in reference to mental health, although I sat across the room. Every word pierced me, I had always held myself highly as an intellectual person, and now I felt stripped, insulted, betrayed and certain they thought I was “crazy”. . Yet, all I could do was thank them for helping me with my son while I was at work.

celia valdez playing with your young son as she talks about her battle with postpartum depression
playing with your child to build connections
feelings of shame and guilt as a parent
sweet and tender moments with mother and son

I recall nights being the most difficult. It was November, so it would become dark around 5 pm and extremely cold. My son slept in 1 ½ to 2-hour intervals. I often questioned how much sleep deprivation it took to die. Due to my stitches, I was scared to eat solids (because stools could tear your stitches), so I often didn’t eat and just consumed coffee as a pick-me-up. I almost felt “fine” in the day (I usually had my family help with my son), but at night, it would fall apart. I recall lighting multiple candles and even leaving our Christmas tree up to distract me from the “darkness.”

dad holding his son as he struggles through helping his wife through postpartum depression

One memory that stands out to me is where my husband and I were sitting on our couch. My mother in law had just put my son to bed and taken him to her room. I recall crying, telling my husband how I was no longer “me.” How unfair it was that everything I’d ever been proud of, every trait I’d ever developed, was gone, and all I had left were little glimpses of memories. I often had dark thoughts in my head, and sometimes they consisted of fantasizing if I abandoned my family or ended my life, or if we lost our son if our life could get back to “normal.” I remember every day feeling like I was battling for my soul, and the best I could do some days was ignore my thoughts. I’d block the dark thoughts, pay no attention to them, and mindlessly complete my duties as a mother. I stopped trying to ask myself if things would get better and focused on completing one day at a time.

finding help through postpartum depression
finding joy and strength as a couple
mother holding her son as they feed the ducks at Floyd Lamb State Park
mother holding her son while her husband wraps his arms around them both
mother and father playing with their son on a blanket at the park
couple walking holding hands while the mother holds her son in her arms
dad holding son on his shoulders as they walk together through the park

There were many times in my journey when I felt “recovered” then would relapse. I knew I’d relapse because from feeling secure and understanding my son, I’d suddenly feel like he was a stranger and I was terrified. His cries would send chills throughout my body, and nothing could keep me warm. I had a breakthrough about 2-3 months postpartum where I recall looking at my husband and telling him, “I think I love him”.
I am 2 years postpartum and I truly love being a mother. I never knew I could feel so at peace and an overwhelming amount of love. Sometimes at work, I almost start crying when I think about how much I miss and love him and watch his videos or look at his pictures on my lunch break. He drives me; he inspires me. I could not, nor do not ever want to picture my life without him. Oliver is my best friend and the little love of my life.

family walking together in a wide angle image of the beautiful red rocks surrounding las vegas
mother and father holding sons arms as they walk together
playing in the dirt and rocks with your son during a session
son smiling as his parents hold his hands while walking
father walking with his young son holding hands

When I watch the news and see stories about mothers who harmed their children, it truly breaks my heart. I don’t know why I was blessed with the ability to recover, but I recall feeling so close to losing the battle. To all those women, I am so sorry they lost the fight. And yes, it is a fight. I remember two different personalities and voices fighting in my head between what was right and how I felt. As mentioned, it didn’t feel only like “depression” I felt like I was splitting into multiple personalities.
What I felt was most essential for my recovery was the love and understanding I had from my family and my husband. My husband allowed me to speak freely regarding all my emotions and thoughts. My family held and loved my son when I couldn’t. I am eternally grateful to them for that.

the strength and joy found in recovering from postpartum depression
Celia's story

Signs of postpartum depression and/or anxiety are not limited to but may include:

  • Withdrawing from family and friends
  • Crying or feeling sad more than you normally do.
  • Feeling disconnected from your infant.
  • Feelings of anger, confusion, disorientation.
  • Feeling guilty or ashamed of not being a good mom.

If you or someone you know may be struggling through postpartum depression or anxiety, please reach out for help. Contact your healthcare provider, and if you are experiencing thoughts of harming yourself or your baby, please call 1-800-273-8255.

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